Your Body’s Clock Is Broken After Travel—Here’s the 4-Minute Fix

Jet Lag

If you’ve ever traveled across multiple time zones, you know the struggle. One moment you’re exhausted, the next you’re wide awake at 3 AM, staring at the ceiling. Jet lag doesn’t just mess with your sleep—it impacts digestion, immune function, and even your ability to think clearly. And yet, most travelers simply accept it as part of the journey.

What if you didn’t have to?

Uplift, a science-backed app developed by neural physiology expert Dr. Charles T. Krebs, offers a 4-minute fix using targeted precision nerve stimulation (acupressure) for jet lag using targeted acupressure. No pills, no melatonin, no waiting days to adjust—just a quick, data-driven reset that works with your body’s internal clock.

The Science: Why Jet Lag Disrupts Everything

Your body isn’t running on one single clock—it has multiple clock systems operating in sync. There’s the master clock in your brain, the suprachiasmatic nucleus (SCN), which regulates your sleep-wake cycle, and then there are clock systems in your organs and cells that control digestion, body temperature, and energy levels.

When you fly across time zones, your environment changes instantly, but your body stays locked into its old time zone. That’s why it can take up to 24 hours per time zone crossed for your body to naturally adjust—leaving you sluggish, groggy, and out of sync for days.

The 4-Minute Fix: How Uplift Works

Uplift provides your body with new signals to tell it what time it really is, similar to how your phone automatically updates to a new time zone when you land.

Here’s how it works:

1️⃣ Enter your travel itinerary into the Uplift app – Uplift’s algorithm calculates your personal reset.

2️⃣ Follow the guided video to locate two pressure points on your body – These points correspond to your body’s internal clock system.

3️⃣ Apply firm pressure for 2 minutes on each side – This stimulates nerve pathways, resetting your internal rhythms.

4️⃣ That’s it—you’re aligned with your new time zone.

Uplift users report feeling more rested, focused, and energetic—without the sluggish adjustment period that typically comes with long-haul travel.

Why It Works (and Why Melatonin Doesn’t)

Most jet lag remedies focus on one piece of the puzzle—usually sleep. Melatonin, for example, helps signal nighttime to your brain, but it doesn’t fix the deeper issue: your body’s entire system is still running on the wrong time.

Uplift works at a neurological level, stimulating pressure points that control your circadian rhythm, energy flow, and nervous system function. By doing so, it tells your body’s internal clocks to sync up—fast.

Who’s Using Uplift?

• Frequent flyers looking to maximize productivity after landing.

• Athletes who need to maintain peak performance despite international travel.

• Business travelers who can’t afford days of sluggish adjustment.

• Vacationers who want to enjoy every moment of their trip—without wasting time recovering.

With over 20,000 trips logged and users reporting an 88% elimination or noticeable reduction in jet lag symptoms, Uplift is proving that jet lag isn’t something you have to suffer through—it’s something you can fix.

Travel Smarter, Feel Better

The next time you cross time zones, don’t waste days feeling out of sync. Try Uplift and take control of your body’s clock.

Download Uplift and reset your internal clock in just 4 minutes.